SPORTSMETRICS BASKETBALL
Sportsmetrics

SPORTSMETRICS BASKETBALL

Regular price $55.00

A six-week training regimen to address fundamental strength, coordination and balance. Agility drills and anaerobic/aerobic interval cardiovascular workouts are combined with the scientifically-proven jump-plyometric progression, strength training and flexibility components of Sportsmetrics™. The entire program can be performed on the basketball court with no equipment required other than a basketball for each athlete. It is based upon the scientifically proven Sportsmetrics™ program; designed for the basketball player to be performed entirely on the basketball court.

Includes a detailed manual with training logs and in-season/maintenance recommendations.


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